How To - Slow Cooker Brown Sugar Pork Loin Roast (Part 1)

How To - Slow Cooker Brown Sugar Pork Loin Roast (Part 1)
This is a delicious slow cooker pork roast with a sweet and lightly spiced glaze. Serve this pork loin roast with mashed potatoes and your favorite side dish of vegetables. I enjoy recipes that I can just do light prep work and then forget it (well, you know you have to keep a little watchful eye on it, but I don't have to be standing over a stove for hours). I was inspired to try this slow cooker recipe from the link below the directions. INGREDIENTS: 1 boneless pork loin roast, 4 - 6 pounds 1 teaspoon garlic powder or 1 garlic clove, halved Salt, pepper, and/or other seasonings to taste 1 1/3 cups brown sugar, divided (I used half brown and white sugar) 1 Tablespoon spicy brown or Dijon mustard 1 Tablespoon apple cider vinegar or balsamic vinegar 1/2 - 1 cup of liquid (your choice: broths, juices, water, wine, or a mixture) 1/4 teaspoon ground cinnamon DIRECTIONS: Rinse pork roast, trim excess fat, pat dry, and season with garlic powder or rub with garlic halves. Sprinkle with salt, pepper, and other seasonings to taste (I used onion powder and Italian seasoning too). Then, prick the roast all over with a fork or skewer. In a bowl or cup, combine 1 cup of brown sugar, mustard, and vinegar. Rub all over the roast. Put pork into the slow cooker. Cover and cook for 1 hour on LOW. After the hour, add 1 cup of liquid. I used half chicken broth and pineapple juice. You can use anything that you want like all broth, water, juice, wine, or a mixture. Replace the lid and ...
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Atkins Diet: Low Carb Fried Chicken (IF)
In this cooking video, I detail how to make one of my staples of the diet -- low carb fried chicken. You don't have to give up the joy of fried chicken, and contrary to low fat diets, you can eat the skin too! I have fried chicken at least once a week almost. Chicken has a great amount of protein as well as delicious fat in the skin. I display 2 of the 3 methods that are among the acceptable coatings for chicken or chicken-fried foods (like Country Fried Steaks): * Parmesan Cheese - Induction friendly * Carbquik breading -- I typically buy mine from Netrition (bit.ly ) * Crushed Pork Rinds. ** not shown Just run the pork rinds through a food processor to crush the rinds into smaller pieces. You would be surprised by how tasty this is, and how little pork rinds flavor there is remaining. I had intended to show this method as well, but Wal-mart wasn't selling them anymore. Here is the recipe for the breading: * 1 cup of Carbquik flour * 2 TBS Paprika * 1 TBS Black Pepper * Dashes of Cayenne Pepper, Chili Pepper, Garlic Powder, Onion Powder, Poultry Seasoning Thanks for watching my videos and subscribing for those that have. You guys are the best to keep me motivated. (IF = Induction Friendly)
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